We can discuss...

• Primary Symptoms
  
• Is this Menopause
• Hormone Therapy
• Find a provider
• What to ask your doctor
• Importance of Nutrition
• Need for Muscle Strength
• Personalized Goals

Feel Validated & Supported

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ALL WOMEN 35 +

A MUST-HAVE ​CONVERSATION!

YOU ARE NOT IRRATIONAL

Menopause symptoms can start as early as age 35. The ​decline in estrogen, progesterone, & testosterone can wreak ​havoc on your body and life, potentially causing relationship ​issues, job difficulties, and even serious health ​conditions. Hormone changes are real. They can make life​ miserable. Understanding them can help you manage their​ effects more effectively. ​

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YOU ARE NOT ALONE​

Allow me to guide you through the menopause space with my​ knowledge and experience. Discover solutions and resources​ such as, hormone replacement therapy, nutrition adjustments,​ simple resistance exercises, and tips for preserving bone and​ muscle. ​

VALIDATION​

I experienced brain fog, painful intercourse, exhaustion and​ mood swings. My clothes became tight and uncomfortable, and​ I faced severe muscle and joint pain, increased hunger and​ cravings. The fatigue and pain made it impossible to exercise,​ all of which led to rapid weight gain. These symptoms began in​ my 40's while I was trying to be the ‘perfect’ mom, wife, and co​-worker. I felt I was failing everyone. After seeing countless​ doctors, I took a deep dive into health & wellness. With my​ newfound knowledge, I made the necessary changes and was​ able to regain my active life. Now I feel amazing!!​

Menopause Symptoms

Weight Gain

Sleep Disturbance

Brain Fog, Memory

Musculoskeletal Pains

Joint Pain

Frozen Shoulder

Exhaustion/Fatigue

Vaginal Inflammation

Irritability

Migraines

Breast soreness

Fibroids

Cramps

Nausea

Insulin Resistance

Alcohol Intolerance

Drama Intolerance

Bloating, IBS

Asthma

Vaginal Dryness

Painful intercourse

Hot Flashes

Night Sweats

Itching Ears, skin

UTI

Reflux Disease

Vertigo

Irregular Periods

Incontinence

Depression, Anxiety,​

Mood Swings

Palpitations

Loss of Libido

Inflammation

VitaminD Deficiency

Cholesterol ​Elevation

Skin Hair Nail ​changes

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Hello! I’m Alyssa Burns, BSN, RN the founder of The Pause Paradise. After

experiencing life-changing challenges due to menopause, I recognized the

significant gap in medical education and support for women during this

transition. This realization ignited a fire inside me-pun intended! This passion

inspired the creation of the The Pause Paradise. I didn’t want other women to go

undiagnosed and suffer as long as I did. I wanted a nurturing space where women could feel ​heard and validated. At The Pause Paradise you will find current, evidence-based information ​on symptoms, hormone replacement information, nutritional support, and physical movement ​recommendations—a community where these topics can be openly discussed and shared. Here, ​you will gain knowledge and power to become your own best advocate.

With a Bachelor’s degree in Nursing from Liberty University, I’ve enjoyed 17 years providing ​patient education and care. In May 2023 I proudly excepted The Women’s Board of Cooper ​University Health Care Award for Excellence in Ambulatory Nursing. My journey took a turn ​with what felt like an overnight onset of severe musculoskeletal pain, brain fog, and weight gain. ​I am a, “need-to-know-the -root-cause” kind of girl, hence my deep dive into menopause ​education. Now, my commitment is to empower others to live their happiest, healthiest life with ​grace and vitality.

I find peace in nature, serenity in the love that surrounds me, and strive to build a beautiful ​balance in everything I do. I am here for you—let’s connect and make your menopause journey ​a positive experience.

MY GOAL IS TO HAVE WOMEN FEEL VALIDATED & SUPPORTED !!

I am not a medical doctor. The information provided is based on my personal knowledge and ​experience. This should not be construed as medical advice. Individual outcomes may vary. ​Always consult with your healthcare provider before making any lifestyle, diet, supplement, or ​physical activity changes.